Own It. Handle it. Put it DOWN.
 
 

SERvICES

Yes! I want help owning my shit so I can create a better life. I like where you are heading on YOUR journey, Francesca, and I would like to know more. Now what? What’s the deal and how does this work? 

I am so glad you asked... In our conversations together, we will focus on actionable practices that can bring amazing changes and results into your life. I will share with you what has helped me and then pass the torch on to you. Remember, if I can do it, so can you. And don’t worry, I’ll be right there with you. It seems scary on this side, believe me, I know, I have been there, but you've got this. 

 
 
 

You can call me coach

Getting to know You

 
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First, let’s have that discovery call where I get to hear all about YOU and YOUR unique story. And maybe we will exchange notes along the way. Share a laugh or two and most likely connect on things that have happened in our lives, and think to ourselves, 'Shit, I have totally been there." Now this is the part where I remind you that we are more alike than we are different, and WE ARE. Let's see where the conversation goes and what I can share with you that will help you on YOUR path.

 

We will connect via phone or Skype and I will invite you to share what’s going on and guide you through a process of owning up to your shit.

 
 
 
 
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Coaching 

Online (Anywhere in the world) or In-Person (in the Charleston, SC area) 

Sessions recorded and shared with you with your permission so that you can access this learning as you grow in your new awareness. 

60 minutes  $97

 
 
 
We will dive into the
FEELINGS,
ACTIONS,
SPOKEN WORDS
& THOUGHTS
that are currently making up YOUR reality. 
 

As you grow, make changes and start putting down your old ways of being, your old way of doing things, and your old coping mechanisms, I will be here to CELEBRATE with you! *Cue the confetti! 

But I will say this: We will get deep & we will get raw and it’s going to be fucking awesome! We have got so much potential for discovery and this is super exciting. 

So click on the button below to schedule a discovery call where we will connect to create a custom approach just for you. The new you starts whenever you want it to. Own THAT! 

So let’s do this….

With all of my love and complete devotion to you while helping you ‘own your shit’,

Francesca xxxx

 
 
 

FROM THE INSIDE OUT

30 day JUMP START

 
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COMING SOON

Use your body as the gateway to new understanding about your life and how you move through the world. Learn why you eat what you eat. Learn how to eat for your specific body in a way that supports your growth and development as you open up to new ways of being. Your body is the foundation that needs to be strong before you go on the greatest adventure of your life... the journey inward.

THIS PROGRAM IS IN DEVELOPMENT, GET ON THE LIST TO BE THE FIRST TO KNOW WHEN IT ARRIVES!! 

 

INCLUDES

  • 4 Weekly Coaching Calls
  • Recordings of the Calls
  • Email Assignments
  • Email Support